This morning: 5 min total L-hold or knee hold. Took 9:30 total cause I would hold for 30 then rest for 30.

I'm really weak in this area so I need to practice it more.

Tonite
50-40-30-20-10

Double-unders
Tire slams with 24lb sledge

13:04

My back is still tweaked but I'm gonna try to work with it tomorrow morning then in the evening do 100 muscle-ups for time.


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