Okay, been busy around the household but I'll post for the last 3 daze:

Wed-rest

Thurs-5k run with Jamie ~28 min.

Fri:
Three rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups

Was Rx'd for 5 rounds, but on the 4th I lost control of the bar and sprained my wrist. I quit at that point. No need to be pig-headed.

22:36

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