Forgot to post this yesterday:

"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Modified to work with pull-ups of 15-12-9

13:45

Then 50 double-unders in less than 5 min which is a new feat. Most of the time I had to do them 3-4 at a time.

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