Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Sit-ups were not on a GHD, but on a decline. I finished though, and I couldn't do 5 in a row when I came here.

CFWU x 2 less su's and be's

12:56

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-MU practice afterward, but I gotta look online for some support with that.