Thursday, September 24, 2009

Deadlift 1-1-1-1-1-1-1 reps

Changed this to 5-5-5-5-5-5-5 reps for back protection.

CFWU x 2

120-210-210-210-210-210-210

Kept it there to evaluate the back. Good workout though.

Still doin the 100 push-ems in the morning. Diet is strict and things are lookin and feelin good.

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