Tuesday, May 05, 2009

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Jump Rope for warm up

244 reps

Compared to 279 that sux.

EDIT: the score was lower b/c I used the GHD situp bench this time instead of the ground.

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