"Angry Diane"

15-12-9 reps of:
225 pound Deadlift
Handstand push-ups

Wear 30lb wt vest thru it all.

CFWU x 2 abbreviated.

17:44

Back in action after a week of leave digging and hauling. Goin to OKC soon for neone in that area.


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This is my last entry on my other blogs as far as Crossfit. It's too time consuming to go everywhere else. I'll keep blogger open for the long haul, but that's it!