"Hansen"

Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups

CFWU lite

Wore the 30lb wt vest this entire workout and split the reps in half:

"Hansen"

Five rounds for time of:
2 pood Kettlebell swing, 15 reps
15 Burpees
15 Glute-ham sit-ups

29:24

I believe the wt vest needs to stay on for the entirety of the WOD for the time being. I'm destroyed. My lower back is screaming, which should force the muscle to strengthen. (I hope.) It's been too long trying to fix this thing.

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