wt tng 3 by 11

Cable Xover 50 ea side
Seated Row 160

Wted Dips 35
Straight arm cable pulldown 120

Flat DB press 50
Smith machine row 135

Incline DB curl 35
Behind the neck Triceps press 55

Total Cal 1252

1 hr 20 min

total Cal post w.o. 1541

I am going to hold off on the Cal count until the wt tng changes. My shoulder is giving me fits so I am gonna take it easy until next monday on the upper bod.