Try it again this week. Getting better, but still not 100%

Push-up (pause @ half way up and down)
St-arm pulldown 110

Incline DB press 45
Pull-up

Swiss ball push up (hyper-extend on rise-shoulder strengthening)
Seated Row 120

Dips (body weight)
Alt'ing stding DB curls 30


1 hr. 40 min.