Crossfit

Filthy 50 with a filthy 500

Run 500m
50 Squats
Run 500m
50 Kettle bell swings 20 lb
Run 500m
50 Lunges
Run 500m
50 Jumping Jacks
Run 500m
50 Sideways Sprints with leading 6lb ball
Run 500m
50 Squats
Run 500m
50 Kettle bell swings 20 lb
Run 500m
50 Lunges
Run 500m
50 Jumping Jacks
Run 500m
50 Sideways Sprints with leading 6lb ball
Run 500m

1 Hr 10 min

I need to run faster.