Friday, April 26, 2019

2k row

7:23 focused on technique. Damper was set at 6

AMRAP 12
5 Strict MU
20 Walking Lunges

4 rounds even. ripped my hand. I'm glad I was able to hit strict MU but the garage gym isn't very well suited for MU in general due to my height. Good work for my knees though.

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