“Seven Deadly Sins”

10 Chest to Bar Pull-Ups
20 Toes to Bar
30 Deadlifts (185/123)
100 Double-Unders
30 Box Jumps (24”/20”)
20 Burpees
10 Power Cleans (185/123)

12:22 Rxd

It may look like I’m doing nothing this last month but I’m doing a program for muscle gain.


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