WVC

Death by….

Even minutes:

2 KB swings (35/53)

Odd minutes:

5 Double-unders

Increase by 2 KB every even minute and 5 Double-unders every odd minute.

Example:

Minute 0-1  2 KBS

Minute 1-2  5 DU’s

Minute 2-3  4 KBS

Minute 3-4  10 DU’s

Minute 4-5  6 KBS

Minute 5-6  15 DU’s….

Continue as long as you are able for 24 minutes. If you fail before the 24 minutes, start over from the beginning until time cap.

failed on 17 minutes 10/8/17 20lb vest

For time

10 Chest-to-Bar Pull-Ups

20 Toes-to-Bars

30 Deadlifts (185/135 lbs)

100 Double-Unders

30 Box Jumps (24/20 in)

20 Burpees

10 Cleans (185/135 lbs)

20 minute time cap

18:47 10/8/17 20lb vest