Tuesday, October 10, 2017

Strength: Turkish Get-ups (heavy) 4 x 4


WVC

50 Double-unders(count attempts)
10 Clean and Jerks (135/95)
40 Double-unders
8 Clean and Jerks
30 Double-unders
6 Clean and Jerks
20 Double-unders
4 Clean and Jerks
10 Double-unders
2 Clean and Jerks

9:49


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