Strength:
Back Squat
70% x 3
80% x 3
90% x 3+
WOD:
Five sets of:
Against a 2 minute running clock, complete:
3 Hang Cleans (135/95)
6 Shoulder To Overhead
9 Front Squats
Max Rep Burpees
*Rest 2 minutes between rounds; score number of burpees
87 Rx'd
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