Wednesday, October 12, 2016

Strength:
3RM Strict Press

WOD:
Every minute on the minute for 15 minutes:
Min 1: 150m row
Min 2: 10 burpees
Min 3: 15 Russian Kettlebell Swings (70/53)

180 should have done 185-195

WOD Rx'd


- Posted using BlogPress from my iPhone
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)