Tuesday, September 13, 2016

ps + snatch balance no dip+snatch. 5 sets. 1+1+1. no misses!!!

power clean+front squat+clean+jerk: 1+1+1+1 x 5 sets. no misses

back squat: 5 sets x 2 reps…..use about 85%

50 AB MAT SIT UPS USING WEIGHT BEHIND HEAD.

95 for snatch work. Tough enough. I'm sick and have been coughing a lot.

135-165-185-205-225 for Clean work

275 for BS

5lbs for sit ups


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