Push press: Warm up then:
65% x 5 reps
75% x 5 reps
85% x 5+ reps
* If you completed the previous 4 weeks of this same cycle, when calculating your working percentages add 10# to your 1RM for the back squat and deadlift, and 5# to your push press and bench press. So your calculation would look like: 1 RM back squat = 440# + 10# = 450#. You then take 65, 75, 85% of 405# for your working sets.

WOD:
1: “Squat Clean Grace” – Complete the following for time:
30 Squat Cleans (135/95)
*Rest until the 10 minute mark, then:
2: Complete as many rounds as possible in 10 minutes of:
8x KB Power Clean, Alternating (70/50)
4 Muscle-Ups
10 Ft Handstand Walk


PP off 235

SC Grace
4:50 Rx'd

1 RDS plus 4 MU

Subbed shoulder taps for HS walk

Holy shit the AMRAP killed me. It's one of the hottest weeks and being off a week shows. Time to reign in the discipline.



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