Saturday, July 09, 2016

400m run
10 mbc
20 push ups
30 box step ups w/KB 53
40 kbs 53
50 squats
60 burpees
400m run

20:06

I took several 7 count rests which were unnecessary thus the over 20 min time.


- Posted using BlogPress from my iPhone
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)