Find 10 rm BS then 95 and 90 percent

205

3" AMRAP with 1" rest

5 BJ 24"
5 mu

3"/1"

5 BJ 30"
5 hspu strict

3"/1"

5 BJ 30"
1 leg less rope climb

3+2/4+3/3+3

Leg less rope climbs are no joke when you're tired




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