Thursday, September 10, 2015


Squat clean 235

500m row
21 KB FS (2 KB at 53lb)
21 ring dips
500m row
15 KB FS
15 ring dips
500m row
9 KB FS
9 ring dips

13:56

- Posted using BlogPress from my iPhone
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)