Wednesday, September 11, 2013

"The Don"

For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders

Post time to comments.

1:12:35

For DL I used 115
Box jumps were broad jumps
Thrusters were at 65
Squats subbed for wall balls
KB was 1.67 pood

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