Thursday, September 19, 2013

Dimension X
30 Pull-ups
50 Thursters (45, 35#)
1000m Row

Post times to comments.

9:07 subbed a run close to 1000m

Pull ups were unbroken until 21 I think I could have done more unbroken.

Strength was 7!
DL 185
PJ 135


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