Thursday, July 19, 2012


“Surfer on Acid”
3 Rounds For Time
400 Meter Run
21 Burpees

8:54

Burpee challenge day 29

20 reps of 135 bs for rehab. I beat everyone in the class today except kacie Wagner who was faster by 7 seconds. All men were slower. Good deal compared to last year.


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