Yesterday I was sick so I made up this today in the back yard:

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

CFWU lite x 2

30lb wt vest

5 rounds in 20:12 at 82 degrees

Coulda had rushed those 12 to make it 5. Still almost puked.

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