Strict Handstand Pushups
For Time, with a 10:00 Time Cap:
50 Strict Handstand Pushups

6:55 

Conditioning"Lead Foot" Part 1
AMRAP 4:
27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups

Rest 4:00

"Lead Foot" Part 2
AMRAP 4:
21 Calorie Row, 21 Burpees, 21 Toes to Bar

Rest 4:00

"Lead Foot" Part 3
AMRAP 4:
15 Calorie Row, 15 Burpees, 15 Pull-Ups

part 1: 4 ctb

part 2: 14 ttb

part 3: 1 rd plus 8 cal row

I can def tell my metcon has suffered and I've avoided pull-ups for so long due to my neck injury. I am seeing a doctor for it and need to get over to physical therapy.