Wednesday, February 13, 2019

3 Rounds: 
AMRAP 5: 
15 Barbell Facing Burpees
10 Power Cleans
21 Calorie Assault Bike
Rest 5 Minutes
Round 1: 155/105
Round 2: 135/95
Round 3: 115/85
Got into the burpees every round. I'm pretty beat up from today. Did strength training in globo gym this morning. Then EHOH for 8 hours 30 RKBS 72lb. 

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