Week 2 of 5-3-1

3 rds
30s PC/30s rest
25s PC/35s rest
20s PC/40s rest
15s PC/45s rest
10s PC/50s rest

No additional rest btwn rds

155lb barbell. Don’t drop the bar until rest time

75 reps. I was interrupted by mail man and did drop the bar before rest in the last round.


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