Thursday, November 22, 2018

Back Squat (5x8, @65% + 30/20, E3MOM)
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
18 Cals ass bike
9 Bench press 185/110

Back squat I started at 265 but dropped to 205 due to lbp.

5 rds on the WOD.


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