Press 6x3 165
Bent over row 6x3 205

Incline bench 135-145-155
Strict pull ups 10-8-8

AMRAP 12”

7 HSPU
7 CTB
7 box jump overs 20”
7 TTB

5 rds plus 7 HSPU

Loosening grip on the pull up bar at the top really helped string together CTB


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