30 snatch high pulls + power snatch
1 HS walk or HS hold after each cycle
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
Mobility at this age appears to be more important than work.
6 plus 1 HSPU
- Posted using BlogPress from my iPhone
No comments:
Post a Comment