“Southern Belle Karen”

150 reps

DB thrusters each arm 20/15
RKBS 53/35

There is no set method to perform this WOD. The kicker is there is no rest. Once you set the DBs down, move immediately to the KB. Once the KB is set down, move immediately to the DBs. Repeat until 150 reps are completed.

4:32 this time.


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