WOD:
Dallas 5
5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155/103 lb.
7 box jumps, 24/20
Then, 5 minutes of:
Turkish get-ups,
40lb/25lb dumbbell
Then, 5 minutes of:
7 snatches, 75/53.
7 push-ups
Then, 5 minutes of:
Rowing (calories)
Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

https://www.crossfit.com/workout/2017/07/08#/comments

Scale each individual movement as necessary to complete the workout


310 Rxd. RIP


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