Tuesday, May 30, 2017



WOD:
10 Back Squat at bodyweight
500m row
8 Back Squat at bodyweight
400m row
6 Back Squat at bodyweight
300m row
4 Back Squat at bodyweight
200m row
2 Back Squat at bodyweight
100m row

9:53 Rxd 195lb


- Posted using BlogPress from my iPhone
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)