Monday, March 07, 2016

Strength:
5x3 Back squat (65% of 1 RM)

WOD:
Complete as many reps as possible in 15 minutes of:
1) Minutes 1-5:
10 Snatch (135/95)
30 Double Unders

2) Minutes 6-10:
10 Snatch (95/65)
30 Double Unders

3) Minutes 11-15:
10 Snatch (75/55)
30 Double Unders
Score = Total Reps Completed In The 15 Minutes

254 but we rested the first minute on rds 2 and 3


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