BS 5! 275 1 rm

5 burpee MU
100m sprint
5 FS 225 from the ground
100m sprint

I cleaned the bar from the ground but one FS short of the WOD. Failed one

16:33 RX'd

I'm happy I cleaned 225 that many times

275 was my previous 1 rm BS and it felt fairly easy today I didn't try for a PR due to the WOD.



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