Tuesday, December 18, 2012

Sake Bomb
3 RFT:
15 Hang Power Clean (135, 95)
15 Burpees
Rest 10 Minutes
Mai Thai
5 RFT
35 Double unders
200 meter Run
Post Scores to Comments.

26:56(7:23/9:33 respectively)

10!10 thruster pyramid


- Posted using BlogPress from my iPhone
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)