Friday, December 23, 2011

12 Days of Christmas
1 Squat Clean (185/125)
2 Handstand Push Up
3 Pull Up
4 KB Swing (1.5/1 pood)
5 Box Jump (30/24)
6 Sit Up
7 Deadlift (185/125) or wall ball 20/14
8 Push Up
9 Squat
10 DU's
11 Burpee
12 Toes to Bar

Wall balls. 31:26. I'm still sick after over a week of coughing up shit.

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