100 sit-ups as fast as possible. Max unbroken sit ups should be recorded
Rest 1 min
100 air squats as fast as possible. Max unbroken air squats should be recorded
Rest 1 min
100 DU as fast as possible. Max unbroken DU should be recorded
Rest 1 min
100 back ext as fast as possible. Max unbroken back ext should be recorded
Rest 1 min
100 box jumps as fast as possible. Max unbroken box jumps should be recorded 24"/20"

Sit ups: 100
Back ext: 33
DU: 41
Box jumps: 11
Air squats: 43

26 minutes. I'm weak on box jumps and back extensions.

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