150 Double) Unders
9 Dead Lift (185#/115#)
100 Double Unders
6 Dead Lift
50 Double Unders
3 Dead lift
***2 Burpees at the top of every minute*** (Athletes MUST IMMEDIATELY
come off bar or rope at top of minute)
16:51 My DU's suck ass. I need to practice them big time.
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