Back from working on the new gym and dealing with family issues. Does Muscle-ups, pull-ups, and beer count? Things are busy. This is todays:

Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps

CFWU less Pull-ups x 2

34:06

Brutal but I got to use my new lifting shoes. I'll be glad to shave off minutes once I can use bumpers.

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