4 RFT

Run 400m

50 Air Squats 

13:49

 Angie

100 pull ups

100 push ups

100 Sit-ups 

100 Squats

19:38 P.R. 

 Isabel

3:18 Rxd

Murph

 Murph

60:26

30 lb body armor

Helen

Helen

 9:54. Been a few years on this one. All sets unbroken and butterflies 

Flight Simulator

 Flight Simulator

• For Time
• 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
• Unbroken Double-Unders

26-27 minutes. First time I’ve finished. 

Nasty Girls

 8:25. P.R.