"Elizabeth"

21-15-9 reps of:
Clean 135 pounds*
Ring dips

*Cleans were full squat cleans

CFWU x 3 less Pull-upa and dips.

20:04

This made me almost toss my cookies and I had to sit down after it. I wanted sub 20 min, but had to stop just to keep from throwing up. Time to add "Elizabeth" to the list of favorite workouts. Everyone should do this one.

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