"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Jump rope and Back ext then 135 lb BS, 95 lb SP, 245 lb DL x 3 each for warm up.

Previous total:

755

New total:

765

BS: 265
SP: 155
DL: 345

Since my shoulders are wrecked from yesterdays bench press, I think that my total could have been higher. I would like to see over 800 before the end of the year.

Tweet