Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Body weight: 194
100-100-100-100-100-100-100
Pull-ups are sooooo much easier without the weight.
I'm 30 in 2 hours. The first person that teases me about how old I am is going to get tied to my 1.5 pood kettlebell and chased with a stick. I'm in the best shape of my life. I have ABS. I get paid to land airplanes all f$%&ing day. F#%K OFF!
Tweet
No comments:
Post a Comment