Complete as many rounds as possible 20 minutes of:

95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

5 rounds, 5 thrusters, 7 Powercleans, 1 SDHP

CFWU x 2 less dips

Sucked ass. I hate Thrusters. Gimme gimme more.

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