Back Squat

5-5-5-5-5 reps

185-190-195-200-205

Jump Rope for warm-up

10 min rope practice

Back in the saddle from 5 days off. I reccommend this. My neck, back, and shoulder are much better. To think, I have been heavily Crossfitting for 8 months without alot of rest. Back to work for me.

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