"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Post time to comments.
Dumbbell split clean - video [wmv] [mov]
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.
CFWU x 2 less Pull-ups
31:43
This is the reason I love Crossfit. This workout is so scalable, and can be done virtually anywhere. It still laid my ass out, and that rocks.
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