Five rounds for time of:

135 pound Deadlift, 12 reps
135 pound Hang power clean, 9 reps
135 pound Front Squat, 6 reps
135 pound Push Jerk, 3 reps

23:02

My intent was to practice squat cleans until I dropped the bar on my feet. I'm walking funny, but I think I can still manage. That effing hurt, and I'll be sore for the weekend.

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